Before knowing about the effects of negative self-talk you
should first know about what is negative self-talk.
Negative Self-Talk
Self-talk is talking with the inner self. We spend so much time
telling ourselves that we’re not good or smart enough than others. We think
that the things we want to have or experience will never happen. Even if they
do, they will be inadequate.
This is what we call negative self-talk in which we constantly
degrade our self. Our negative self- talk affects us in a very powerful manner.
If we suppose something is possible, we’re more likely
to make try to attain it. If we think that it is impossible, we won’t even
bother trying.
Effects of Negative
Self-Talk
Our thoughts have a huge impact on our body. It not only affects
you mentally but physically also. It is the main cause of mental problems like
anxiety, depression and stress. Blood pressure, heart rate, breath rate,
sweating on hands etc are some of the examples of physical problems caused by
negative self-talk.
The more you stay negative more you tend to stay depressed
and unhappy with your life.
But when you experience positive thoughts, you tend to
be happier, relax and confident. It helps you to stay stress-free and
motivated towards your goal.
How to Stop Negative
Self-Talk
When you’re having positive thoughts you stay happy and
confident. While negative thoughts can make you feel bad. It’s normal to have
negative thoughts. But once you realize that negative thoughts are going on in
your mind tan try to focus on positive thoughts to rather than drowning in them.
Ultimately, you’ll be able to get on your track.
You can prevent yourself from getting caught up in these
negative thoughts by practising positive self-talk. To know about self-talk, visit
www.selftalklove.com/fertility.
No comments:
Post a Comment