Can You Be Positive By Positive Self Talk?

Everyone wants to be positive in their life so that they can achieve what they want from their life. There are so many people who Google to remain positive in their life. There are so many ways by which you can be positive in life. Positive self-talk is one of those ways by which you can be positive in your life.

What is positive self talk?

When you talk to yourself in a positive manner and when you motivate yourself by talking to yourself, this talking to your self is called the positive self-talk. Let us know how this thing helps us to be positive.

How positive self-talk helps us to be positive?

Positive thought in our mind always motivates us to do something good in our life. Whenever we feel down in our life this talking get us up. Motivation is a necessary thing in one’s life to achieve something in their life.

The positive thinking gives you the optimistic thinking for life. Optimistic thinking gives you the confidence to face any problem in life and will give you the optimal solution for your every problem.

When our brain is filled with positive thoughts then there is no place for negative thoughts. It means we live a life which has a little number of negative thoughts. There is no way to stop the negative thinking, as it is a part of life, so we should not run from this but we can use it as our motivation by self-talk.

It is natural that you will get negative as well as positive thoughts, depends upon yourself talk you can release your negative thoughts and can keep positive thoughts. When a pregnant lady reaches in the 9^th month she gets more negative thoughts as compare to positive to release these negative thoughts from the brain is necessary. If you are a newly becoming mother or if you are becoming a mother for the first time then you should know how to tackle these thoughts. To know more about this, click here.

Heal Your Negative Self Talk Problem

If you saw a person slapping himself in the street for a mistake which he had made in the past, what will you think about that person? You will say he or she is mad or psycho. If he is psycho, then you are doing the same thing with yourself, because one incident in your life which makes a negative impact on your mind is still making you negative. Isn’t it sound like a mad person?

To get rid of this negative self-talk problem in your mind is very important otherwise you can get far from what you need to do in your life to be successful. Most of the people in their life lost their focus from their aim because of this thing which is going into their mind.

This negative talk makes you feel down all the time. You always thought that there is nothing which you can do in your life. Sometimes this thing makes a person so much depressed that he or she can commit suicide.

How to heal the negative self-talk problem?

Positive self-talk: As an acid neutralizes the base similarly if you want to get rid of the negative self-talk then you must go for the positive self-talk. It is because the positive self-talk is the only thing which can neutralize your negative thoughts.

Positive friends: Try to make friends who remain most of the time positive for their life. Our friend circle is the most important thing in our life because here we spend our most of the time. If we get positive things here we will definitely do well in life.

These two things are very important if you want to get rid of negative thoughts. Being positive is always important for everyone. A woman who is becoming a mother for the first time must keep herself positive. To keep her positive she must know how to do self-talk for fertility, to know this art click here.

Why Dumping Negative Self Talk Is Necessary?

Whenever we read words like; rape, earth quake, accident, murder, hell, bitterness, poverty, assassination, cancer what we feel? I think some negative thoughts strike our mind and we pass our whole day thinking about what we have read in the morning. To dump these things you need to stop the negative self talk which is going on into your mind after reading these words.

These negative thoughts make your focus weak on the work. To focus on your work you must need to know how to dump a negative thought from your mind. Dumping negative thought from the mind is not that much tough, it is easy. Just you need something to stop it; here are some points you have to follow if you really want to dump the negative self talk.

How to dump negative self talk?

Watch positive news mostly:

Whenever you are watching something so try to see or read something positive because it gives you the power to fight with the negative talks. If you do this, the chances of negative thoughts incoming in our mind reduce.

Biographies of great people:

if you have a habit of reading then try to read the biographic of great people so that you can get the knowledge how these people have tackled the bad situations during their bad time. Nothing is more encourage able than the living example on the earth.

Friends circle:

Always sit between the friends who are talking about the positive things not about the negative because this is the only place where we spent our most of the time and it affects our life the most.

All the above are some of the ways by which you can get rid of the negative self talk. Dumping negative thoughts is necessary because these can become stones between you and your aim. Your success depends upon your choice whether you want to follow negative or positive. If you want to stop the negative self talk in your head then this is impossible because they are good for us sometimes. To know more about these, click here.

Exercises to Have Positive Self Talk

There are so many people who have complaints that they do not get the positive thoughts while they are having self talk. The first thing is that if you are talking to yourself is the self talk and if you are talking to yourself something about good then this is the positive self talk. If you are not getting the positive thoughts during yourself talk then here are some exercises which you should do on daily basis to get positive thoughts in your mind which are given below as:

Feed your mind: 

The first thing you need to do is feed your mind with the right information not with the wrong or half. To feed your mind you need to read books and watch good TV shows. These things will fill your mind with positive ideas and you will find your mind is having some good ideas and thoughts.

Positive environment:

The Second thing, which you must do is left the negative people as well as the negative self talk. These two things keep you always negative. Join the people or the person who mostly talk about something positive.

Reframe Thinking: 

Just joining to the positive people is not only the solution you should talk to them you should follow them and reframe your thinking by comparing your thinking with those new people.

Inspect yourself: 

Do inspection of yourself, because this is the exam which you have to pass because when you will join new positive people you will find some new things to learn but if you are not learning anything from those people then it is better to leave them and find someone else because if you are not learning anything positive then you should leave them.

All these are the exercises which can make your self-talk positive. If you will do these things you will definitely get positive thoughts in your mind. If you want to learn positive self talk or if you want to dump the negative self talk then click here.