How To Love Yourself?

Self-love is a combination of self-acceptance, kindness, and respect for oneself. Believe it or not, a lot of people find that they are the hardest person to love in their lives. We know everything we have done, either good or bad, so it makes sense that we would judge ourselves more harshly than anyone else will. Self-talk help a lot in self-love process.

Simple tips for loving yourself:

·         Smile.

·         Forgive yourself.

·         Stop criticizing yourself.

·         Praise yourself

·         Appreciate yourself.

·         Find ways to support yourself.

·         Appreciate your body.

·          Do something that makes you happy.

·          Go after your dreams.

·         Celebrate your successes.

·         Behave in ways that you admire.

Let go of your negative thoughts about yourself:

Many people have trouble letting go of negative thoughts that they have about themselves. Focusing only on the negativity in your life is a bad habit we all tend to fall into. It is impossible to love yourself, all you have to do is let go off these negative thoughts.

Appreciate yourself:

Start to appreciate your talents and beauty. Appreciating yourself is a great practice that we all should adopt. Know your worth and start appreciating yourself for who you are and what you have. Once you realize your worth, you won’t settle for something else.

Find positive things about yourself:

Try to find positive things about yourself. When you feel down, focus on those positive things to boost up your mood. Do not let those negative thoughts make you feel down.

Be Confident About Yourself:

What other people think of you doesn’t matter, as long as you are positive about yourself.

Do Things That Make You Feel Good

Start doing things that make you feel happy. Do things that you wanted to do in your childhood.

Spend Some Time Alone:

Firstly, you need to find happiness within yourself, before you want to be happy with someone else. One of the best things you can do to achieve that is to spend some time alone, doing things you love.

To know more about self-love contacts us at www.selftalklove.com/fertility.com.

Get Rid Of Your Problems With The Help Of Positive Self-Talk

Self-talk means spiritually talking to yourself. It helps in clarifying our thoughts and clears the confusions. This means recognizing your problems and tackling them in whichever way you find comfortable. It is only possible when your self-talk is positive. Because positive self-talk helps us to be calm and happy whereas negative self-talk can make the situation worse.

When we talk to ourselves about our problems and seek responses within ourselves, it builds our confidence and helps us gain certainty about our behaviour and attitude. Using self-talk helps us to reveal our skills and hidden strengths. It can change our lives in many better ways.

Most of the problems faced by us are due to not knowing our self well enough. If one should know oneself, we will know our abilities and take step towards improving our life. Hence, self-talk plays an important role in promoting these qualities. So, one should adopt this habit in their life.

Positive self-talk can help you solve a lot of problems. It helps you to gain self-esteem, self-assurance, self-confidence etc. You start trusting yourself. This strategy will aware you to recognize your targets in your life. You come to know a lot about yourself and become the best version of yourself.

 Self-talk gives a lot of positive energy. Firstly you have to start perceiving what satisfies you the most and this can determine your success. By doing so you become less stressful and your life becomes more satisfactory. You will find that your overall life is improving.

Speaking to yourself like a best friend can make a huge difference. Having an inner conversation of love, kindness and understanding while facing problems can help you to feel more light and courageous. 

If you want to get rid of your problems with the help of positive self-talk or to transform your negative self-talk into a positive one, we are here to help you. visit us at www.selftalklove.com/fertility.com.

How Self-talk Can Play A Key Role In Your Fertility

Self-talk offers women a way to stand by themselves, and develop an inner voice that is kind, compassionate, supportive, encouraging, and courageous. A free guided meditation for an inner conversation filled with the love and compassion a pregnant lady need and deserve on the fertility journey.

Here are some of the benefits of self-talk for fertility:

Balanced Hormones

Hormonal imbalance can affect important chemical signalling in the body and cause problems. But by calming the mind through self-talk influences hormone centres that can promote hormone balance. Starting a regular positive self-talk practice can help improve a hormonal working, allowing them to function properly so you can create a healthy environment for a baby to grow.

Reduced Stress

Pregnancy tests can leave you stressed, anxious and upset. Studies have shown that stress, depression and other mental problems are linked to reduced fertility in both males and females. To keep our mind away from this stress is by positive self-talk. It will help you to stay optimistic.

Be Kind To Yourself

It is really hard to for a pregnant lady to face the whole fertility journey. There are a lot physical as well as mental changes occur in her body which may make her furious. Mood swings were really hard to handle. But a pregnant woman needs to be kind with her.  It’s not you only who is going through this phase you have to tell yourself that it okay to feel these changes. During your fertility journey try to keep yourself happy because your mood affects the hormonal functions which can also cause problems to your baby.

Take a moment to have an imperative and loving conversation with yourself. To let yourself know you are not to hold responsible, that this is just the way things are right now. To know more about positive self-talk for fertility you can contact us at www.selftalklove.com/fertility.

Overcome Your Fear By Self-Talk

Many people suffer from different kinds of fears in their life. Fear of losing someone you love, heights, darkness, water, failure, change, etc. How do you overcome your fears? Well, this the question for which we are here to talk.  

There are much more might be want to add on to the list above. Well, you are not alone in this journey. A lot of people have some of those fears and they learned to overcome them. Good news is this! You are not alone. I have met many people who have some of those fears and they learned to overcome them. By positive self-talk, you cannot overcome your fear frequently but it gives you strength that you can easily deal with them.

As long as we live, we all have to face our own fears. It depends on what kind of fear that we are facing or dealing with. Here are some tips about how to overcome fears.

Know your fear

When fear is presented to you, try to know it. by knowing your fears you will come to find that there is something you have to work on. It only comes to you to give you the experience to learn more about yourself. By telling yourself that you can face the fears you will become confident and become easy for you to deal with your fears.

  

Focus

Focus is a great key to bring energy and love to where you want it to be. Tell yourself to focus on love, not on fears. If you focus on what you want or love your energy simply invests in it. But if you focus on your fears than it eventually lowers your energy.

Believe

No matter what happens always believe in yourself. Believe in your own potential regardless of what people say about you or what your negative voice says to you. It’s you who choose to believe when and what you want to. So try to always speak positively to yourself.

For more information contact us at www.selftalklove.com/fertility.com.

HOW TO LET GO OF NEGATIVE SELF-TALK

When children grow up, sometimes they were verbally or physically abused by their loved ones or even themselves. Listening to hateful comments and believing negative lies can make anyone feel pretty bad. Due to this one suffer from negative self-talk and convince oneself that they never going to be successful in their life no matter how hard they tried.

Self-confidence & self-esteem was depleted if you don't believe in yourself. By believing on negative self-talk; wherever you go the environment around you was also become toxic. This negativity didn’t change overnight. But letting go of negative self-talk is very important, because it made you criticize and hate oneself. The person becomes his own enemy.

Whenever a negative though strike your mind ask yourself this question that why I’m allowing myself to talk so negatively to myself?

Even after you have gotten yourself out of the toxic environment, you still have to do work on your inner talk. You have o stop being hard on yourself.

In order to stop being your worst enemy, you have to work on your personal development. Focus on shifting your beliefs & thoughts to positive ones. You can also list out all of your accomplishments in your life no matter how big or small they were, it will inspire you. Look at yourself as you are happy, good enough and successful in your life.

You can also read books on how to set a positive mindset & how to turn your negative aspect of life to a positive one.

Letting go of the negative self-talk is necessary to live a positive life. No one can live happily in their life if they are filled with negativity. There are many ways to do this but one of the main reasons is setting your mindset. If in your mind you are a failure then you will be a failure. But if you think that you are good enough and you will be successful in your life then it will possibly happen and you can live happily easy.

To know more about self-talk click here.

Transforming negative self-talk into a positive one

It's important to turn negative self-talk into positive self-talk especially when you tell yourself horrible things like I’m a loser, I’m useless, and I hate myself.

These are things that can possibly make you depressed but there are also many ways to ease this process of switching negative self-talk to positive one.

What Is Self-Talk?

Self-Talk is an act or practice in which a person talks to himself. This talk can either be silent or loud. For many people, it is the encouraging voice telling them to do it just their best in anything, they motivate themselves. It is the positive voice that reminds people that things will get better with time. However, for those of us who struggle with that extremely negative inner voice especially during periods of extreme depression or anxiety can be very hazardous to health. It tells us that things will end poorly rather than happily-ever-after.

Turn Negative Self-Talk into Positive Self-Talk

Challenge your thinking is not that easy as it seems, you have to practice positive self-talk so that whenever a negative thought strike your mind you can confront it. when a negative thought strikes your mind ask yourself questions:

Why do I believe these thoughts?

What evidences do I have for this belief?

What other explanations are there for this thought?

These questions can do something that will distract you from negative thoughts and feelings.

This is not an easy process, but even making a small dent in our internal negativity can have a hugely positive impact on the quality of your life and the effort it takes to maintain a healthy emotional balance. What can you do you to change negative self-talk to positive? Hope you get the answer to this question from the above-given explanation. For more information contact us at www.selftalklove.com/fertility.com.

Lethal Effects of Negative Self-Talk

What you say to yourself is really important. You are the boss of your own life and the voice you listen to the most is your own. Your words themselves cannot change reality but they can change your views towards it. When you constantly hold on to the negative voice in your head, your focus shifts to develop a negative outlook in life.

What you have to remember is that no matter how deep the darkness seems at the time, you will find yourself in the light. Bad times don’t last eternally. You have the strength to fight against the bad; you just have to believe in yourself. 

Negative self-talk can affect you in many ways, such as higher levels of stress and lower levels of self-esteem. It leads to a decrease in motivation level as well as greater feelings of helplessness. These thoughts linked to depression, which is bad for mental health.

Those who find themselves often in negative self-talk tend to be more stressed. This is in large part due to the fact that their reality is changed to create an experience where they don’t have the ability to reach their goals they have set for themselves.

Let us look at some of the lethal effects of negative self-talk:

Perfectionism

People tend to believe that great is not as good as perfect. But you just end up exhausting yourself in the process.

Feelings of Depression

Some researches have shown that negative self-talk can lead to depression.

Relationship Challenges

Constant self-criticism makes you seem needy and insecure. You turn your negative self-talk into negative habits that may bother others too.

Our thoughts reflect our action; if we constantly focus on negative things than automatically the happiest moments will eventually turn into the saddest moments. So, we have to focus on positive things happen in our life. To know more about self-talk, you can visit us at www.selftalklove.com/fertility.