Lethal Effects of Negative Self-Talk

What you say to yourself is really important. You are the boss of your own life and the voice you listen to the most is your own. Your words themselves cannot change reality but they can change your views towards it. When you constantly hold on to the negative voice in your head, your focus shifts to develop a negative outlook in life.

What you have to remember is that no matter how deep the darkness seems at the time, you will find yourself in the light. Bad times don’t last eternally. You have the strength to fight against the bad; you just have to believe in yourself. 

Negative self-talk can affect you in many ways, such as higher levels of stress and lower levels of self-esteem. It leads to a decrease in motivation level as well as greater feelings of helplessness. These thoughts linked to depression, which is bad for mental health.

Those who find themselves often in negative self-talk tend to be more stressed. This is in large part due to the fact that their reality is changed to create an experience where they don’t have the ability to reach their goals they have set for themselves.

Let us look at some of the lethal effects of negative self-talk:

Perfectionism

People tend to believe that great is not as good as perfect. But you just end up exhausting yourself in the process.

Feelings of Depression

Some researches have shown that negative self-talk can lead to depression.

Relationship Challenges

Constant self-criticism makes you seem needy and insecure. You turn your negative self-talk into negative habits that may bother others too.

Our thoughts reflect our action; if we constantly focus on negative things than automatically the happiest moments will eventually turn into the saddest moments. So, we have to focus on positive things happen in our life. To know more about self-talk, you can visit us at www.selftalklove.com/fertility.