Self-talk
offers women a way to stand by themselves, and develop an inner voice that is
kind, compassionate, supportive, encouraging, and courageous. A free guided
meditation for an inner conversation filled with the love and compassion a pregnant
lady need and deserve on the fertility journey.
Here are some of the benefits of self-talk for fertility:
Balanced Hormones
Hormonal imbalance can affect important chemical signalling
in the body and cause problems. But by calming the mind through self-talk influences
hormone centres that can promote hormone balance. Starting a regular positive
self-talk practice can help improve a hormonal working, allowing them to function
properly so you can create a healthy environment for a baby to grow.
Reduced Stress
Pregnancy tests can leave you stressed, anxious and upset.
Studies have shown that stress, depression and other mental problems are linked
to reduced fertility in both males and females. To keep our mind away from this
stress is by positive self-talk. It will help you to stay optimistic.
Be Kind To Yourself
It is really hard to for a pregnant lady to face the whole fertility
journey. There are a lot physical as well as mental changes occur in her body
which may make her furious. Mood swings were really hard to handle. But a pregnant
woman needs to be kind with her. It’s not
you only who is going through this phase you have to tell yourself that it okay
to feel these changes. During your fertility journey try to keep yourself happy
because your mood affects the hormonal functions which can also cause problems
to your baby.
Take a moment to have an imperative and loving conversation
with yourself. To let yourself know you are not to hold responsible, that this
is just the way things are right now. To know more about positive self-talk for
fertility you can contact us at www.selftalklove.com/fertility.
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